Michelle DeWind 30:00 row
4,705m
Meters
30:00.0
Time
3:11.2
Pace
247
Calories
82
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 170 |
July 10, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,705m | 3:11.2 | 50 | 472 | 20 | 82 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 21 | 82 |
| 12:00.0 | 935m | 3:12.5 | 49 | 468 | 21 | |
| 18:00.0 | 754m | 3:58.7 | 26 | 388 | 16 | |
| 24:00.0 | 908m | 3:18.2 | 45 | 454 | 20 | |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 25 |
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Workout Graph
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