Michelle DeWind 21:18 row
3,860m
Meters
21:18.6
Time
2:45.6
Pace
201
Calories
77
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 162 |
July 18, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 3,860m | 2:45.6 | 77 | 565 | 23 | 77 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 22 | 77 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | |
| 21:18.6 | 207m | 3:09.8 | 51 | 476 | 20 |
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Workout Graph
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