Michelle DeWind 30:00 row

5,290m

Meters

30:00.0

Time

2:50.1

Pace

276

Calories

86

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate23
Stroke Count684
Drag Factor171

July 28, 2023 07:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,290m 2:50.1 71 544 23 86
6:00.0 928m 3:13.9 48 465 21 86
12:00.0 985m 3:02.7 57 497 22
18:00.0 1,012m 2:57.8 62 514 22
24:00.0 1,177m 2:32.9 98 636 25
30:00.0 1,189m 2:31.3 101 647 25

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Workout Graph

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