Michelle DeWind 30:00 row
5,376m
Meters
30:00.0
Time
2:47.4
Pace
280
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 168 |
August 02, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,376m | 2:47.4 | 75 | 556 | 23 |
| 6:00.0 | 922m | 3:15.2 | 47 | 461 | 20 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 23 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 24 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 24 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 25 |
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Workout Graph
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