Michelle DeWind 30:00 row
5,227m
Meters
30:00.0
Time
2:52.1
Pace
273
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 170 |
August 11, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,227m | 2:52.1 | 69 | 535 | 22 |
| 6:00.0 | 901m | 3:19.7 | 44 | 451 | 21 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 21 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 21 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 23 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 26 |
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Workout Graph
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