Michelle DeWind 30:00 row
5,601m
Meters
30:00.0
Time
2:40.6
Pace
299
Calories
104
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 152 |
September 03, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,601m | 2:40.6 | 84 | 590 | 23 | 104 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 22 | 104 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 22 | |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 | |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 23 | |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 |
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Workout Graph
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