Michelle DeWind 30:00 row
5,524m
Meters
30:00.0
Time
2:42.9
Pace
293
Calories
71
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 170 |
September 14, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,524m | 2:42.9 | 81 | 578 | 23 | 71 |
| 6:00.0 | 911m | 3:17.5 | 45 | 456 | 20 | 71 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 23 | |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 24 | |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 23 | |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 25 |
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Workout Graph
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