Michelle DeWind 4:00 row
861m
Meters
4:00.0
Time
2:19.3
Pace
47
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 171 |
September 17, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 146 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 130 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 142 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 155 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 159 |
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Workout Graph
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