Michelle DeWind 30:00 row
5,619m
Meters
30:00.0
Time
2:40.1
Pace
304
Calories
68
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 166 |
September 22, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,619m | 2:40.1 | 85 | 593 | 23 | 68 |
| 6:00.0 | 915m | 3:16.7 | 46 | 458 | 20 | 68 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 23 | |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 25 | |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 23 | |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 |
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Workout Graph
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