Michelle DeWind 2:30 row
411m
Meters
2:30.9
Time
3:03.5
Pace
20
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 170 |
September 22, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 411m | 3:03.5 | 57 | 494 | 22 | 126 |
| 2:30.9 | 411m | 3:03.5 | 57 | 494 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.