Michelle DeWind 30:00 row
5,406m
Meters
30:00.0
Time
2:46.4
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
September 26, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,406m | 2:46.4 | 76 | 561 | 23 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 22 |
| 12:00.0 | 1,050m | 2:51.4 | 69 | 539 | 23 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 23 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 24 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 24 |
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Workout Graph
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