Michelle DeWind 30:00 row
5,769m
Meters
30:00.0
Time
2:36.0
Pace
312
Calories
170
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 174 |
October 14, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,769m | 2:36.0 | 92 | 617 | 23 | 170 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 21 | 170 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 24 | |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 24 | |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 24 | |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 |
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Workout Graph
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