Michelle DeWind 20:21 row
3,520m
Meters
20:21.1
Time
2:53.4
Pace
183
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 168 |
October 20, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 3,520m | 2:53.4 | 67 | 530 | 21 | 129 |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 22 | 129 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 21 | |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 24 | |
| 20:21.1 | 356m | 3:18.1 | 45 | 454 | 18 |
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Workout Graph
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