Michelle DeWind 30:11 row
5,531m
Meters
30:11.1
Time
2:43.7
Pace
288
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 171 |
October 25, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,531m | 2:43.7 | 80 | 574 | 23 | 106 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 106 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | |
| 30:11.1 | 22m | 4:12.2 | 22 | 375 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.