Michelle DeWind 30:00 row
5,852m
Meters
30:00.0
Time
2:33.7
Pace
321
Calories
80
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 168 |
October 28, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,852m | 2:33.7 | 96 | 631 | 24 | 80 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 24 | 80 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 | |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 24 | |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 24 | |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 26 |
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Workout Graph
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