Michelle DeWind 2:54 row
454m
Meters
2:54.0
Time
3:11.6
Pace
22
Calories
90
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 167 |
November 07, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 454m | 3:11.6 | 50 | 471 | 21 | 90 |
| 2:54.0 | 455m | 3:11.2 | 50 | 472 | 21 | 90 |
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Workout Graph
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