Michelle DeWind 30:00 row
5,519m
Meters
30:00.0
Time
2:43.0
Pace
293
Calories
86
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 172 |
November 13, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,519m | 2:43.0 | 81 | 577 | 23 | 86 |
| 6:00.0 | 972m | 3:05.1 | 55 | 489 | 22 | 86 |
| 12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 21 | |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 23 | |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 | |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 25 |
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Workout Graph
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