Michelle DeWind 3:06 row
488m
Meters
3:06.3
Time
3:10.8
Pace
24
Calories
139
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 170 |
November 13, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 488m | 3:10.8 | 50 | 473 | 21 | 139 |
| 3:06.3 | 488m | 3:10.8 | 50 | 473 | 21 | 139 |
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Workout Graph
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