Michelle DeWind 30:00 row
5,405m
Meters
30:00.0
Time
2:46.5
Pace
288
Calories
99
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 168 |
November 17, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,405m | 2:46.5 | 76 | 560 | 22 | 99 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 23 | 99 |
| 12:00.0 | 843m | 3:33.5 | 36 | 423 | 17 | |
| 18:00.0 | 1,148m | 2:36.7 | 91 | 612 | 24 | |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 24 | |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 25 |
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Workout Graph
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