Michelle DeWind 20:44 row
4,018m
Meters
20:44.4
Time
2:34.8
Pace
214
Calories
92
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 168 |
November 19, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 4,018m | 2:34.8 | 94 | 624 | 25 | 92 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 92 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | |
| 20:44.4 | 131m | 2:49.4 | 72 | 547 | 22 |
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Workout Graph
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