Michelle DeWind 30:00 row
5,721m
Meters
30:00.0
Time
2:37.3
Pace
309
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 165 |
November 23, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,721m | 2:37.3 | 90 | 609 | 24 | 117 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 23 | 117 |
| 12:00.0 | 1,028m | 2:55.0 | 65 | 524 | 22 | |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 25 | |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 25 | |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 26 |
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Workout Graph
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