Michelle DeWind 31:07 row
5,780m
Meters
31:07.1
Time
2:41.5
Pace
302
Calories
93
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 167 |
November 30, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.1 | 5,780m | 2:41.5 | 83 | 585 | 24 | 93 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 93 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | |
| 31:07.1 | 172m | 3:15.0 | 47 | 462 | 22 |
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Workout Graph
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