Michelle DeWind 22:18 row
4,228m
Meters
22:18.0
Time
2:38.2
Pace
224
Calories
92
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 164 |
December 19, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 4,228m | 2:38.2 | 88 | 604 | 24 | 92 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 92 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | |
| 22:18.0 | 414m | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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