Michelle DeWind 30:00 row
5,619m
Meters
30:00.0
Time
2:40.1
Pace
302
Calories
96
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 167 |
December 27, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,619m | 2:40.1 | 85 | 593 | 24 | 96 |
| 6:00.0 | 977m | 3:04.2 | 56 | 492 | 22 | 96 |
| 12:00.0 | 997m | 3:00.5 | 59 | 504 | 21 | |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 25 | |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 26 | |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.