Michelle DeWind 30:00 row
5,555m
Meters
30:00.0
Time
2:42.0
Pace
296
Calories
96
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 165 |
December 30, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,555m | 2:42.0 | 82 | 583 | 23 | 96 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 23 | 96 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 24 | |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 | |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 21 | |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 25 |
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Workout Graph
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