Michelle DeWind 25:09 row
4,567m
Meters
25:09.1
Time
2:45.2
Pace
235
Calories
89
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 167 |
January 03, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 4,567m | 2:45.2 | 78 | 567 | 24 | 89 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 23 | 89 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | |
| 25:09.1 | 23m | 3:17.8 | 45 | 455 | 13 |
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Workout Graph
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