Michelle DeWind 21:46 row
4,030m
Meters
21:46.4
Time
2:42.0
Pace
210
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 169 |
January 05, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 4,030m | 2:42.0 | 82 | 582 | 24 | 131 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 131 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | |
| 21:46.4 | 322m | 2:45.2 | 78 | 567 | 24 |
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Workout Graph
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