Michelle DeWind 30:00 row
5,604m
Meters
30:00.0
Time
2:40.5
Pace
298
Calories
92
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 167 |
January 18, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,604m | 2:40.5 | 84 | 590 | 23 | 92 |
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 22 | 92 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 24 | |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 24 | |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 | |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 24 |
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Workout Graph
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