Michelle DeWind 2:16 row
320m
Meters
2:16.3
Time
3:32.9
Pace
16
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 163 |
January 18, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 320m | 3:32.9 | 36 | 424 | 20 | 109 |
| 2:16.3 | 321m | 3:32.3 | 37 | 425 | 20 | 109 |
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Workout Graph
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