Michelle DeWind 30:00 row
5,744m
Meters
30:00.0
Time
2:36.6
Pace
309
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 170 |
January 23, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,744m | 2:36.6 | 91 | 613 | 24 | 111 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 22 | 111 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 25 | |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 24 | |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 23 | |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 |
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Workout Graph
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