Michelle DeWind 30:00 row
5,816m
Meters
30:00.0
Time
2:34.7
Pace
319
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 168 |
January 28, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,816m | 2:34.7 | 94 | 625 | 23 | 96 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 23 | 96 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 22 | |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 24 | |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 24 | |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.