Michelle DeWind 30:05 row
5,937m
Meters
30:05.1
Time
2:32.0
Pace
320
Calories
90
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 168 |
January 31, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,937m | 2:32.0 | 100 | 642 | 24 | 90 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 90 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | |
| 30:05.1 | 1,009m | 2:31.1 | 101 | 648 | 25 |
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Workout Graph
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