Michelle DeWind 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 168 |
February 02, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 25 | 95 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 25 | 95 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 25 | |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 24 | |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 25 | |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 26 |
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Workout Graph
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