Michelle DeWind 22:48 row
4,254m
Meters
22:48.0
Time
2:40.7
Pace
228
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 168 |
February 05, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.0 | 4,254m | 2:40.7 | 84 | 589 | 23 |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 23 |
| 11:14.5 | 1,000m | 2:48.0 | 74 | 554 | 23 |
| 16:05.7 | 1,000m | 2:25.6 | 113 | 690 | 26 |
| 20:58.3 | 1,000m | 2:26.3 | 112 | 684 | 26 |
| 22:46.4 | 254m | 3:32.7 | 36 | 425 | 17 |
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Workout Graph
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