Michelle DeWind 30:00 row
5,700m
Meters
30:00.0
Time
2:37.8
Pace
308
Calories
89
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 165 |
February 13, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700m | 2:37.8 | 89 | 606 | 25 | 89 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 24 | 89 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 23 | |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 25 | |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 26 | |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 |
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Workout Graph
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