Michelle DeWind 30:00 row
5,709m
Meters
30:00.0
Time
2:37.6
Pace
309
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 170 |
February 19, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,709m | 2:37.6 | 89 | 607 | 24 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 23 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 24 |
| 18:00.0 | 1,101m | 2:43.4 | 80 | 575 | 24 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 26 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 |
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Workout Graph
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