Michelle DeWind 30:00 row
5,873m
Meters
30:00.0
Time
2:33.2
Pace
319
Calories
85
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 167 |
February 28, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,873m | 2:33.2 | 97 | 634 | 25 | 85 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 25 | 85 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 26 | |
| 18:00.0 | 1,109m | 2:42.3 | 82 | 581 | 25 | |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 | |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 |
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Workout Graph
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