Michelle DeWind 20:00 row
4,089m
Meters
20:00.0
Time
2:26.7
Pace
227
Calories
91
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 171 |
February 29, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 27 | 91 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 25 | 91 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 28 | |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 26 | |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 28 | |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 28 |
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Workout Graph
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