Michelle DeWind 4069m row
4,069m
Meters
21:49.6
Time
2:40.9
Pace
220
Calories
86
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 169 |
March 03, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 4,069m | 2:40.9 | 84 | 589 | 25 | 86 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 27 | 86 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 29 | |
| 5:48.1 | 3,000m | 2:54.0 | 66 | 528 | 23 | |
| 5:44.9 | 4,000m | 2:52.4 | 68 | 534 | 23 | |
| 0:26.5 | 4,069m | 3:12.0 | 49 | 470 | 20 |
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Workout Graph
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