Michelle DeWind 30:00 row
5,943m
Meters
30:00.0
Time
2:31.4
Pace
328
Calories
83
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 170 |
March 06, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,943m | 2:31.4 | 101 | 646 | 27 | 83 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 25 | 83 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 28 | |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 26 | |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 28 | |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 29 |
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Workout Graph
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