Michelle DeWind 30:00 row
5,921m
Meters
30:00.0
Time
2:32.0
Pace
329
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 169 |
March 09, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,921m | 2:32.0 | 100 | 642 | 27 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 23 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 29 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 27 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 27 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 29 |
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Workout Graph
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