Michelle DeWind 30:00 row
5,394m
Meters
30:00.0
Time
2:46.8
Pace
289
Calories
79
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 168 |
March 19, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,394m | 2:46.8 | 75 | 559 | 25 | 79 |
| 6:00.0 | 738m | 4:03.9 | 24 | 383 | 17 | 68 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 26 | 90 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 27 | |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 29 | |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 28 |
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Workout Graph
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