Michelle DeWind 20:00 row
3,896m
Meters
20:00.0
Time
2:34.0
Pace
210
Calories
98
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 170 |
March 21, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,896m | 2:34.0 | 96 | 629 | 27 | 98 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 26 | 98 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 29 | |
| 12:00.0 | 732m | 2:43.9 | 79 | 573 | 26 | |
| 16:00.0 | 773m | 2:35.2 | 94 | 621 | 28 | |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 30 |
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Workout Graph
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