Michelle DeWind 22:08 row
4,223m
Meters
22:08.4
Time
2:37.2
Pace
224
Calories
78
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 169 |
March 29, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 4,223m | 2:37.2 | 90 | 609 | 26 | 78 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 78 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | |
| 22:08.4 | 383m | 2:47.6 | 74 | 555 | 24 |
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Workout Graph
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