Michelle DeWind 30:00 row
5,790m
Meters
30:00.0
Time
2:35.4
Pace
313
Calories
80
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 170 |
April 08, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,790m | 2:35.4 | 93 | 620 | 27 | 80 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 27 | 80 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 28 | |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 26 | |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 27 | |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 28 |
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Workout Graph
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