Michelle DeWind 5000m row
5,000
Meters
24:51.1
Time
2:29.1
Pace
279
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 172 |
April 20, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.1 | 5,000 | 2:29.1 | 106 | 663 | 279 | 27 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 55 | 28 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 29 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 57 | 27 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 29 |
| 5:21.9 | 5,000 | 2:40.9 | 84 | 588 | 54 | 24 |
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Workout Graph
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