Michelle DeWind 30:00 row
5,739m
Meters
30:00.0
Time
2:36.8
Pace
306
Calories
85
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 169 |
April 24, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,739m | 2:36.8 | 91 | 612 | 26 | 85 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 26 | 85 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 27 | |
| 18:00.0 | 1,101m | 2:43.4 | 80 | 575 | 25 | |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 27 | |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 27 |
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Workout Graph
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