Michelle DeWind 30:00 row
5,522m
Meters
30:00.0
Time
2:42.9
Pace
293
Calories
90
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 168 |
May 23, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,522m | 2:42.9 | 81 | 578 | 26 | 90 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 26 | 90 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 28 | |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 27 | |
| 24:00.0 | 945m | 3:10.4 | 51 | 474 | 22 | |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 29 |
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Workout Graph
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