Michelle DeWind 30:00 row
5,522
Meters
30:00.0
Time
2:42.9
Pace
293
Calories
90
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 168 |
May 23, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,522 | 2:42.9 | 81 | 578 | 293 | 26 | 90 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 26 | 90 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 28 | |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 62 | 27 | |
| 24:00.0 | 945 | 3:10.4 | 51 | 474 | 49 | 22 | |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.