Michelle DeWind 30:00 row
5,930m
Meters
30:00.0
Time
2:31.7
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 173 |
May 28, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,930m | 2:31.7 | 100 | 644 | 28 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 26 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 29 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 28 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 29 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 29 |
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Workout Graph
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