Michelle DeWind 30:00 row
5,805m
Meters
30:00.0
Time
2:35.0
Pace
312
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 169 |
June 19, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,805m | 2:35.0 | 94 | 623 | 28 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 28 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 28 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 27 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 29 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 29 |
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Workout Graph
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